Where does your attention go during your day?! Practicing mindfulness can help you improve your ability to focus on the thoughts that you wish to follow, and drop the thoughts that you want to drop. Join us for a free public talk at the Raleigh Court Library, Monday, October 23rd, 6:30 pm - 8:00 pm for our "Mindfulness in Daily Life" event! Kadam Deann Bishop will be leading guided meditations and sharing practical advice from Buddha to help you increase your practice of mindfulness through simple techniques that can be applied both in and out of meditation to decrease your minds of dissatisfaction and increase your minds of peace and happiness.
Kadam Deann Bishop