Introduction To Meditation
Saturday, September 26, 2015
11:00 am - 12:30 pm
The Introduction to Meditation class is a great way to get your meditation practice off and running. Meditation is a method to calm the mind and increase our focus in our daily lives. This introductory includes basic meditation techniques that you can easily apply to your daily life and guided meditation experience. This introductory-level class is ideal for beginners and for individuals with some meditation experience.
The purpose of meditation is to make our mind calm and peaceful. ~ Geshe Kelsang Gyatso