Overcoming Anxiety

Meditation Half Day Course

With Buddhist Teacher
Barbara Stein
Saturday, May 11th
10:00am - 1:00pm

In these busy times it is common to experience fear and anxiety and as a result we often turn to things that don't address the real problem. We may take refuge in denial, distractions, or medication, or we may try to control the circumstances of our life. Since we can never have complete control of what happens to us, these responses don't address the real problem: our unpeaceful, disturbed states of mind.


Buddha taught methods for developing and maintaining a peaceful mind even in the face of great difficulties. These methods are simple and straightforward and appeal to both Buddhists and non-Buddhists alike. They give us the capacity to respond to our circumstances in a realistic and constructive way. Through practicing them, we will come to know a deep inner peace that cannot be disturbed by changing conditions. 


Come enjoy this special opportunity to experience a truly peaceful mind.


Barbara will also be available to answer any questions you may have.


Everyone is welcome. 

$30 for non-members/ $15 for members (includes tea break)

Register online at www.meditationinvirginia.org/special-events/

Or by calling Kadampa Buddhist Center at 540-521-7989

10% Discount if you register online by May 4th (Coupon Code: DKBCEarly)

No experience necessary. Everyone is welcome!

info@MeditationInVirginia.org               540-521-7989

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